There’s no denying the appeal of a hot, crispy slice from a wood-fired oven when it comes to pizza. Wood-fired pizza is renowned for its distinct smoky flavor and crunchy, charred crust. But for those watching their calorie intake, Do you know 12 inch wood fired pizza calories? In this comprehensive guide, we’ll explore the calorie count of different types of wood-fired pizzas and advise how to make healthier choices when indulging in your favorite dish.
Average 12 inch Wood Fired Pizza Calories
The calorie content of a 12 inch wood-fired pizza can vary greatly based on the toppings and ingredients used. On average, a 12 inch cheese pizza contains around 720 calories. However, this number can easily increase if you add high-calorie toppings such as sausage, pepperoni, and extra cheese. A 12 inch meat-lover’s pizza, for example, can contain as many as 1000-1200 calories!
Calories Difference Between Wood-Fired pizza And a Traditional Pizza
Wood-fired pizzas generally have a thinner, crispier crust than traditional pizzas, resulting in fewer carbohydrates and, thus a lower calorie count. Furthermore, wood-fired pizzas are usually composed of high-quality, all-natural ingredients such as fresh mozzarella and seasonal vegetables, which add flavor and contribute to a lower calorie content due to the lack of processed cheese and meats.
See Also: How to make pizza in wood fired oven
12 inch Wood Fired Pizza Calories
Nutrition facts
For a Serving Size of 1 pizza
Calories 720
Fat Calories 220 (30.4%)
% Daily Value *
Total fat 22g-
Saturated fat 13g
Cholesterol 70mg
Sodium 1500mg 81%
Carbohydrates 100g
Net carbs 97g-
Sugar 4g
Fiber 2g 8%
Protein 70g
Vitamins and minerals
Fatty acids
Amino acids
*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.
Traditional Pizza Calories
Nutrition facts
For a Serving Size of 1 pizza
Calories 1390
Fat Calories 423 (30.4%)
% Daily Value *
Total fat 47g-
Saturated fat 29g
Cholesterol 105mg
Sodium 1930mg 81%
Carbohydrates 161g
Net carbs 159g-
Sugar 12g
Fiber 2g 8%
Protein 70g
Vitamins and minerals
Fatty acids
Amino acids
*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.
How Can You Make a Wood-Fired Pizza Healthier?
One can create a healthier wood-fired pizza without sacrificing flavour by following ways:
Opt for a thin crust
First and foremost, a thin crust in wood-fired pizza allows the toppings to shine. When you have a thick crust, it can overpower the toppings and make the pizza feel heavy and overwhelming. With a thin crust, the toppings are front and center, and each bite is a perfect balance of sauce, cheese, and toppings.
Thin-crust vs Thick-crust Wood-fired Pizzas
One of the biggest factors that determine 12 inch wood fired pizza calories is the type of crust used. A thin-crust wood-fired pizza typically has fewer calories than a thick-crust pizza, as there is less dough and fewer carbohydrates. However, a thick-crust pizza offers a unique, chewy texture that many people enjoy, so it ultimately comes down to personal preference.
Choose low-calorie toppings
Toppings such as vegetables, lean meats, and herbs are lower in calories and add plenty of flavor to your pizza.
Vegetable Toppings
When it comes to choosing toppings for your wood-fired pizza, vegetables are always a good choice. Not only are they lower in calories than meats and cheese, but they also offer a variety of nutrients and fiber that can help to keep you feeling full. Some popular vegetable toppings include bell peppers, onions, mushrooms, and cherry tomatoes.
Meat Toppings
When it comes to meat toppings, it’s important to choose wisely. High-fat meats such as sausage and pepperoni can quickly add calories, so consider leaner options such as chicken or turkey. Prosciutto, a cured meat, is another great option as it is flavorful and adds a touch of saltiness to your pizza, without a lot of added calories.
See Also: Sausage Topping on pizza
Go easy on the cheese
Cheese is high in calories and fat, so try to limit your cheese intake or opt for a healthier cheese alternative such as goat cheese or feta.
Cheese Toppings
Cheese is one of the biggest contributors to the calorie content of a 12 inch wood fired pizza calories. If you’re trying to keep your calorie intake in check, limiting the amount of cheese you add to your pizza is best, or opt for a healthier cheese alternative such as feta or goat cheese. These cheeses are lower in calories and fat and add a unique flavor to your pizza.
Skip the high-calorie sauces
Creamy sauces such as Alfredo and pesto can add a lot of extra calories to your pizza. Instead, opt for a simple tomato sauce or even a drizzle of olive oil. You can check the best sauce recipe for pizza.
FAQs
A whole wood fired pizza contains 720 calories, 22g of fat, 13g of saturated fat, and 4g of sugars. The Mozzarella cheese is the main source of calories and fat, while the base pizza dough alone contributes 468 calories, 3.4g of fat, 0.5g of saturated fat, and 1.8g of sugars.
Wrapping Up
A 12 inch wood fired pizza calories can range anywhere from 700-2000 calories, depending on the toppings and ingredients used. However, by choosing a thin crust, low-calorie toppings, and limiting your cheese intake, you can enjoy a delicious, healthy wood-fired pizza. So next time you’re in the mood for a hot, crispy slice, remember these tips and make your wood-fired pizza experience a healthier one!
