12 Inch Neapolitan Pizza Calories | Healthy Meal Options

If you’re looking for a delicious, yet healthy meal option, the 12-inch Neapolitan Pizza is an excellent choice. Packed with flavour and nutrition, this pizza is sure to satisfy any craving. But how many calories are in this classic Italian favourite? Let’s take a closer look at the 12 inch Neapolitan Pizza calories so you can make an informed decision when it comes to your dietary needs.

What Is A Neapolitan Pizza?

Neapolitan pizza is a type of pizza that originated in Naples, Italy. This type of pizza is made with simple, fresh ingredients such as tomato sauce, mozzarella cheese, and fresh basil. The dough is made from wheat flour, yeast, salt, and water, and is hand-tossed to create a thin and crispy crust. The pizza is then cooked in a wood-fired oven, which gives it its unique flavor and texture. Today, Neapolitan pizza is widely recognized as one of the best types of pizza in the world and is enjoyed by people all over the globe.

Read our guide on : wood fried pizza calories

How Many Calories Does a 12 Inch Neapolitan Pizza Have?

The amount of 12 inch Neapolitan pizza calories depends on several factors such as the size, toppings, and preparation method. On average, a 12 inch Neapolitan pizza contains around 1150 calories.

Nutrition facts

For a Serving Size of 1 pizza

Calories 1150

Fat Calories 423 (36.8%)

% Daily Value *

Total fat 47g-

Saturated fat 25g

Cholesterol 120mg

Sodium 2550mg 107%

Carbohydrates 123g

Net carbs 117g-

Sugar 10g

Fiber 6g 24%

Protein 62g

Vitamins and minerals

Fatty acids

Amino acids

*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.

What are the Nutritional Benefits of a 12 Inch Neapolitan Pizza?

A 12 inch Neapolitan pizza offers various nutritional benefits that can positively contribute to your overall health.

Firstly, this pizza is made from fresh, high-quality ingredients such as tomatoes, basil, cheese, and olive oil, all of which are rich in different vitamins and minerals like Vitamin C, calcium, and iron.
Since it’s a thin-crusted pizza, it also has fewer calories compared to other types of pizza.
Additionally, the Neapolitan pizza dough is made with simple ingredients, like flour, yeast, salt, and water, providing unrefined carbohydrates and a good source of fiber. This helps to keep you feeling fuller for longer, reducing your cravings for unhealthy snacks between meals.
Toppings like vegetables, mushrooms, and lean proteins like chicken or fish, can be added to enhance the nutrition content of the pizza and provide extra vitamins and minerals.

Overall, a 12 inch Neapolitan pizza offers a wholesome blend of fiber-rich carbohydrates, essential minerals, vitamins, and protein in a single meal and can be a great way to have a balanced and satisfying meal. Caution must be taken so as not to consume an excessive amount to avoid any negative health implications.

Is Neapolitan Pizza Gluten Free?

Neapolitan pizza is traditionally made with a specific type of wheat flour, which contains gluten. Therefore, Neapolitan pizza is not gluten-free. However, many restaurants and pizzerias have started to offer gluten-free pizza crusts as an alternative. These crusts are made from ingredients such as rice flour, corn flour, or tapioca flour, which do not contain gluten. If you have a gluten allergy or sensitivity, it is important to ask about the ingredients and preparation methods before ordering Neapolitan pizza. Some restaurants may offer cross-contamination prevention measures such as separate cooking surfaces or utensils, so it is worth asking about these options as well. Ultimately, while Neapolitan pizza is not gluten-free by default, there are options available for those who require a gluten-free diet.

How to Enjoy 12 Inch Neapolitan Pizza in a Healthy Way

Indulging in a 12-inch Neapolitan pizza can be a delicious treat, but it doesn’t have to be an unhealthy one. ‘

To enjoy this classic dish in a healthy way, start by choosing fresh, wholesome toppings. Load up on veggies like mushrooms, peppers, and spinach, and opt for lean proteins like grilled chicken or turkey sausage. Be mindful of the amount of cheese you’re adding, too—try to keep it to a moderate amount, or choose a low-fat variety.
Another important factor in healthy pizza consumption is portion size; try limiting yourself to one or two slices, and pair your pizza with a side salad or fresh fruit to increase your nutrient intake. Finally, consider making your pizza at home with whole wheat crust, low-sodium tomato sauce, and your favorite healthy toppings.

With these tips in mind, you can savor the rich flavors of a Neapolitan pizza without sacrificing your health goals.

Frequently Asked Questions

Normally a 12 Inch Neapolitan Pizza contains 1150 calories, or it can vary greatly depending on the toppings and ingredients used.

Eating a 12-inch Neapolitan pizza can provide dietary fiber, but it depends on the ingredients used to make the pizza.

A 12-inch Neapolitan pizza contains 2550mg of sodium.

A 12-inch Neapolitan pizza has 62gm of protein.

Final Thoughts

On average, a 12 inch Neapolitan pizza contains 1150 calories. It can be a nutritious food choice if you make smart choices when it comes to toppings and portion sizes. By opting for thin-crust pizza, healthy toppings, and smaller portions, you can enjoy a delicious pizza while still staying within your calorie limits. And by balancing your meal with other healthy foods, you’ll be able to enjoy your favorite pizza while still maintaining a healthy diet. So next time you’re craving a delicious pizza, don’t be afraid to indulge in a slice or two of Neapolitan pizza, just make sure to make smart choices!