Pizza is one of the most popular foods around the world. It is delicious, easy to make, and perfect for a quick meal. One of the most loved pizzas is the stuffed crust pizza. Stuffed crust pizza has a deliciously cheesy surprise in the crust. While it is undoubtedly a tasty treat, many people wonder how many calories in a 12 inch stuffed crust pizza. In this blog post, we will look closer at the calorie content of a 12 inch stuffed crust pizza.
What is a stuffed crust pizza?
Stuffed crust pizza is a pizza that has cheese stuffed inside the crust. The crust is typically rolled over cheese and baked until the cheese is melted and gooey. The cheese inside the crust is usually mozzarella, the same type of cheese used on the top of the pizza. Stuffed crust pizza was first introduced by Pizza Hut in 1995 and has since become a staple on the menu of most pizza places.
Calories in a 12 inch stuffed crust pizza
A 12 inch stuffed crust pizza from a typical 12 inch pizza place can contain anywhere from 2,500 to 3,500 calories, depending on the toppings and the type of cheese used. The average 12-inch stuffed crust pizza with pepperoni and cheese has around 2,500 calories. However, the calorie count can vary greatly depending on the toppings you choose. For example, a 12-inch stuffed crust pizza with bacon, sausage, and extra cheese can have over 3,000 calories.
How can you reduce the Calories in a 12 Inch Stuffed Crust Pizza
If you are watching your calorie intake, there are a few ways to reduce the calories in a 12 inch stuffed crust pizza. Here are some tips:
Choose a thin crust: Thin crust pizza has fewer calories than a stuffed crust pizza. If you are watching your calorie intake, choose a thin crust pizza instead.
Opt for vegetable toppings: Vegetables are low in calories and high in fiber, so they can help fill you up without adding too many calories.
Avoid high-fat meats: Meats like pepperoni and sausage are high in fat and calories. If you want to reduce the calorie count of your pizza, opt for leaner meats like chicken or turkey.
Share your pizza: If you are dining with someone else, consider sharing a pizza. This will not only help you reduce the calorie count, but it will also save you money.
Calories in a 12 inch stuffed crust pizza based on Different Types Of Cheese
The type of cheese used in a 12 inch stuffed crust pizza can significantly affect its calorie count. Here are the calorie counts of some of the most commonly used cheeses:
If you want to know whether cheese pizza is healthy or not? Go through the article “Is cheese pizza healthy?“
Calories in a 12 inch stuffed crust pizza For Popular toppings
Toppings can also significantly affect the calorie count of a 12-inch stuffed crust pizza. Here are the calorie counts of some of the most popular toppings used in a 12-inch stuffed crust pizza:
How to make a healthier stuffed crust pizza
If you are a pizza lover and still want to indulge in a 12-inch stuffed crust pizza, there are ways to make it healthier. Here are some tips:
- Use whole-wheat crust: Whole-wheat crust has more fiber than white crust, which can help keep you feeling full.
- Use low-fat cheese: Low-fat cheese has fewer calories than regular cheese. Look for low-fat mozzarella or cheddar cheese to use in your stuffed crust pizza.
- Load up on veggies: Vegetables are a great way to add flavor and nutrition to your pizza. Load up on vegetables like spinach, broccoli, and peppers.
- Use lean meats: Instead of using high-fat meats like pepperoni and sausage, use lean meats like chicken or turkey.
A 12-inch stuffed crust pizza is undoubtedly a delicious treat, but it can be very high in calories. The calorie count can vary greatly depending on the type of cheese and toppings used. If you are watching your calorie intake, there are ways to reduce the calorie count of your pizza, like choosing a thin crust, opting for vegetable toppings, and avoiding high-fat meats. Alternatively, you can make a healthier stuffed crust pizza by using whole-wheat crust, low-fat cheese, and lean meats. Remember, it’s okay to indulge in a 12-inch stuffed crust pizza once in a while, but it’s essential to be mindful of your calorie intake and make healthier choices when possible.