Do you love the flavour of a meat feast pizza? If yes, you may be wondering how many calories it contains. This post will closely examine the 12 inch meat feast pizza calories. A 12-inch meat feast pizza can have a high calorie and fat content. However, making a few simple modifications to the ingredients can make it a healthier option.
What is a 12 inch meat feast pizza?
Before we dive into the calorie count of a 12-inch meat feast pizza, let’s first take a look at what it is. A 12 inch pizza is a medium-sized pizza that is about 30 centimetres in diameter. A meat feast pizza is a pizza that is topped with various types of meats. A typical 12-inch meat feast pizza usually includes pepperoni, sausage, ham, and bacon. Some variations may also include ground beef, chicken, or other types of meat.
a 12 Inch Meat Feast Pizza Calories
12 inch meat feast pizza calories can vary depending on the toppings and the type of crust used. However, on average, a 12 inch meat feast pizza contains around 1,120 calories. This number may seem high, but it is important to note that it is for the entire pizza, not just one slice. A typical 12-inch pizza usually has eight slices, which means each slice contains around 140 calories. However, this number can still add up quickly, especially if you consume more than one slice
Calorie breakdown of a 12-inch meat feast pizza
When we talk about the calorie content of a 12-inch meat feast pizza, it’s important to understand the breakdown of calories from its various components. On average, a 12-inch meat feast pizza contains around 1,120 calories. Out of this, the crust can contribute anywhere between 400-650 calories, depending on the type of crust used. The cheese, which is a significant calorie contributor, can range from 200-250 calories per slice. The meat toppings, such as pepperoni, sausage, ham, and bacon, can add up to 600-800 calories to the entire pizza. Other toppings like vegetables, sauces, and seasonings may also add a few extra calories.
Nutrition facts
For a Serving Size of 1 pizza
Calories 1120
Fat Calories 623 (40.5%)
% Daily Value *
Total fat 44g
Saturated fat 16.6g
Cholesterol 300mg
Sodium 5720mg
Carbohydrates 130g
Net carbs 125g
Sugar 12g
Fiber 15.8g
Protein 44g
Vitamins and minerals
Fatty acids
Amino acids
*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.
Factors Affecting Calorie Count
As mentioned earlier, the specific ingredients and crust thickness can greatly impact the calorie count of a meat feast pizza. For example, if the pizza has a thin crust and uses lower-fat meats, such as chicken or turkey sausage, the calorie count will be lower. On the other hand, a deep dish pizza with extra cheese and fatty meats can easily exceed 2,000 calories.
How to make a 12-inch meat feast pizza healthier
If you still want to enjoy a 12-inch meat feast pizza but are concerned about the calorie and fat content, there are some ways to make it healthier:
First, you can opt for a thin crust instead of a thick crust. Thin crusts typically have fewer calories and less fat than thick crusts.
Additionally, you can request that your pizza is made with less cheese, which can significantly reduce the calorie and fat content.
Another way to make a 12-inch meat feast pizza healthier is to add more vegetables to it. Vegetables not only provide important vitamins and minerals, but they can also help to fill you up, reducing the likelihood that you will overeat. Some good vegetable toppings to consider include mushrooms, bell peppers, onions, and tomatoes.
Health risks associated with consuming whole Of 12 inch meat feast pizza Calories
While a 12 inch meat feast pizza can be a delicious treat, consuming too much of it can lead to various health risks. The high calorie content in the pizza can contribute to weight gain and obesity, which increases the risk of developing conditions like heart disease, diabetes, and certain types of cancer. The high fat and sodium content in the pizza can also lead to high cholesterol, high blood pressure, and other health problems. Consuming a 12-inch meat feast pizza in moderation and as part of a balanced diet is crucial to reduce the risk of these health problems.
Nutritional benefits of a 12 inch meat feast pizza
Despite its high calorie and fat content, a 12-inch meat feast pizza also provides some nutritional benefits. The meat toppings are a good source of protein, which is essential for muscle growth and repair. Protein also helps to keep you feeling full for longer, reducing the likelihood of overeating. The tomato sauce provides lycopene, an antioxidant that can help protect against certain types of cancer. Additionally, adding vegetables to the pizza can increase its vitamin and mineral content, providing important nutrients like vitamin C and fiber.
Alternative options to a 12 inch meat feast pizza
If you’re looking for a healthier pizza option, there are several alternatives to a 12-inch meat feast pizza. For example, a vegetable or Margherita pizza with a thin crust can be a lower calorie and healthier option. Additionally, many pizza places offer gluten-free crusts, which can be a good option for people with gluten intolerance. You can also try making your own pizza at home, using whole wheat crusts, low-fat cheese, and plenty of vegetables to increase the nutritional value.
FAQs
Wrapping up
A 12-inch meat feast pizza is a delicious treat that many people enjoy. However, it is important to be mindful of the calorie content and the potential health risks associated with consuming too much. While a 12-inch meat feast pizza is not the healthiest option, it can be enjoyed in moderation as part of a balanced diet. To make it healthier, opt for a thin crust, less cheese, and more vegetables. Portion size is important – too much can be detrimental to health. Enjoy in moderation, and make small adjustments to toppings and crust.
