Pizza is a universally loved food, but it often gets a bad rap for being unhealthy. However, not all pizzas are created equal, and it’s possible to enjoy a slice or two without feeling guilty. This is particularly true for Margherita pizza, a classic Neapolitan pie with tomato sauce, mozzarella cheese, and fresh basil. This blog post will dive into the 12 inch Margherita pizza calories count and explore how to make it a healthier option.
What is Margherita Pizza
This type of pizza is considered a classic and is often used as a benchmark for the quality of a pizzeria. This pizza is a traditional Italian pizza made with simple, fresh ingredients. It’s topped with San Marzano tomatoes, sauce, mozzarella cheese, freshly-picked basil, salt, and extra-virgin olive oil, giving it a bright and refreshing flavour.
12 Inch Margherita Pizza Calories
A 12-inch Margherita pizza can have anywhere from Energy: 1183 calories- protein, carbs and fat depending on the crust, cheese, and toppings used. Most of the calories come from the crust and cheese, the two main components of any 12 inch pizza.
Average Calories For 12 Inch Pizza Margherita
| Protein | 53.1g |
| Carbs | 157g |
| Fat | 42.6g |
Impact of Crust on Pizza Calories
The type of crust used can significantly impact the calorie count of a Margherita pizza. A thin, crispy crust will have fewer calories than a thick, doughy crust. Additionally, whole-grain crusts tend to be healthier than white flour crusts.
Thin Crust 12 Inch Margherita Pizza Calories
Nutrition facts
For a Serving Size of 1 pizza
Calories 1040
Fat Calories 56g (72%)
% Daily Value *
Total fat        56g
Saturated fat      24g(120%)
Cholesterol        160mg(53%)
Sodium        1920mg(83%)
Carbohydrates      80g(29%)
Net carbs          176g
Sugar         8g(29%)
Fiber          2g     29%
Protein        48g
Vitamins and minerals
Fatty acids
Amino acids
*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.
Thick Crust 12 Inch Margherita Pizza Calories
Nutrition facts
For a Serving Size of 1 pizza
Calories 1183
Fat Calories 504Â (45%)
% Daily Value *
Total fat 56g
Saturated fat 24g(120%)
Cholesterol        120mg(51%)
Sodium        1840mg(77%)
Carbohydrates     104g(29%)
Net carbs          96g
Sugar 8g(29%)
Fiber          8g (32%)
Protein        56g
Vitamins and minerals
Fatty acids
Amino acids
*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.
Effects Of Cheese In Pizza Calories
Cheese is another factor that can greatly impact the calorie count. Fresh mozzarella cheese is a healthier option compared to processed mozzarella, as it has less sodium and fewer additives. Additionally, using less cheese can also help reduce the calorie count of a pizza.
Impact Of Toppings On Pizza Calories
Toppings can also add to the calorie count. Vegetable toppings like mushrooms, bell peppers, and onions are healthier than meat toppings like pepperoni and sausage. Additionally, using fresh toppings instead of canned ones can make a difference.
Making a Healthier Version Of 12-Inch Margherita Pizza
Making a 12-inch Margherita pizza a healthier option is possible by making some simple changes. Using a thin, whole-grain crust, fresh mozzarella cheese, and plenty of fresh toppings can significantly reduce the calorie count of a pizza. Additionally, cooking the pizza at a high temperature can help reduce the amount of oil absorbed by the crust.
Use a Whole-Grain Crust
Using a whole-grain crust is an easy way to make a 12-inch Margherita pizza healthier. Whole-grain crusts are higher in fibre and nutrients compared to white flour crusts. Additionally, they tend to be lower in calories and can help you feel full for longer.
Reduce the Amount of Cheese
Reducing the amount of cheese used in a Margherita pizza can also help reduce its calorie count. Fresh mozzarella cheese is a healthier option compared to processed cheese, as it has fewer additives and less sodium. Using less cheese can also help reduce the calorie count of a pizza, as well as improve its flavor.
Use Fresh Toppings
Using fresh toppings instead of canned ones is another way to make a 12-inch Margherita pizza healthier. Fresh vegetables like bell peppers, mushrooms, and onions are low in calories and high in nutrients, making them a great addition to a Margherita pizza. Not only do they add flavour and texture, but they also help boost the overall nutritional value of the pizza.
Cook the Pizza at a High Temperature
Cooking the pizza at a high temperature can help reduce the amount of oil absorbed by the crust, resulting in a lower calorie count. When the pizza is cooked at a high temperature, the cheese melts quickly, and the toppings are heated through, reducing the need for additional oil. This results in a crispy and flavorful pizza that’s lower in calories.
FAQs
Wrapping Up
A 12 inch Margherita pizza calories can range from 1150-1200 calories, depending on the crust, cheese, and toppings used. On average, it has 1183 calories. However, it’s possible to make it a healthier option by making some simple changes, such as using a whole-grain crust, reducing the amount of cheese, using fresh toppings, and cooking the pizza at a high temperature. Whether you’re watching your calorie intake or simply looking to make a healthier food choice, it can be a delicious and satisfying option.
