It seems like every pizza topping and flavor combination is available these days. From deep dishes to stuffed crust and thin crust to “Detroit style” and “New York-style,” there is something for every pizza lover. But what about the cauliflower pizza? This relatively new phenomenon has been gaining popularity with health-conscious diners, but how many calories are in a 12 inch cauliflower pizza? In this blog post, we will look closer at the nutritional information of a 12 inch cauliflower pizza calories and see how it compares to a traditional 12-inch pizza.
What is Cauliflower Pizza?
Cauliflower pizza is a type of pizza that uses a base of cauliflower instead of the traditional wheat-based dough. This type of pizza has become increasingly popular in recent years due to its lower calorie content, higher nutritional value, and gluten-free status. It can also be made with a variety of toppings and cheese options.
How Many Calories Are in a 12 inch Cauliflower Pizza?
The calorie count of a 12 inch cauliflower pizza will depend on the toppings used and the type of cheese and sauce used. Generally, a 12 inch cauliflower pizza with a basic cheese topping will have approximately 200-250 calories. If additional toppings like pepperoni, sausage, or vegetables are added, the calorie count can increase to 300-400 calories. This is significantly lower than a traditional 12-inch pizza, which can have 800-1000 calories.
In addition to being lower in calories, a 12-inch cauliflower pizza is also lower in carbohydrates, with approximately 15-30 grams of carbohydrates per slice, compared to 40-50 grams of carbohydrates per slice in a traditional pizza.
Nutrition facts
For a Serving Size of 1 pizza
Calories 200
Fat Calories 108 (54%)
% Daily Value *
Total fat 12g-
Saturated fat 4g
Cholesterol 20mg
Sodium 250mg 11%
Carbohydrates 16g
Net carbs 15g-
Sugar 1g
Fiber 1g 8%
Protein 8g
Vitamins and minerals
Fatty acids
Amino acids
*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.
The Benefits of Eating a 12 Inch Cauliflower Pizza
Eating a 12 inch cauliflower pizza is one of the most delicious and nutritious choices for individuals looking to maintain a healthy diet. This type of pizza contains fewer calories, less fat and carbs than traditional pizza while providing an excellent source of dietary fiber and essential vitamins like vitamins B6, C, K and folate.
The benefits of eating a cauliflower pizza include improved gut health due to its prebiotic quality. It can help promote weight loss with its low-caloric content, increased energy due to its plentiful iron levels, and better overall digestion thanks to its high fiber content. Due to these many health benefits, a really tasty 12 inch cauliflower pizza is an easy meal choice that’s good for you!
How to Make a Healthier 12 Inch Cauliflower Pizza at Home
Making a 12 inch cauliflower pizza at home is surprisingly easy—and tasty! With just some simple ingredients and steps, to make the crust, you will need the following ingredients:
- 1 head of cauliflower
- 1 egg
- 1 cup of mozzarella cheese
- 1 teaspoon of Italian seasoning
- Salt and pepper to taste
To make the crust, grate the cauliflower using a food processor or a grater. Mix the grated cauliflower with the egg, mozzarella cheese, Italian seasoning, salt, and pepper. Spread the mixture onto a parchment paper-lined baking sheet and bake in the oven for 20-25 minutes or until golden brown. Once the crust is cooked, add your desired toppings and bake for 10-15 minutes or until the cheese is melted.
Topping Ideas for Your Cauliflower Pizza
Regarding toppings for your 12-inch cauliflower pizza, the possibilities are endless. Here are some popular topping ideas to consider:
- Tomato sauce, mozzarella cheese, and vegetables such as bell peppers, onions, and mushrooms
- Pesto, mozzarella cheese, and chicken
- Tomato sauce, mozzarella cheese, and sausage
- Alfredo sauce, mozzarella cheese, and broccoli
You can also get creative with your toppings and add ingredients like artichokes, olives, sun-dried tomatoes, or fruit like pineapple. The key is to choose toppings that complement the flavor of the cauliflower crust while also providing additional nutrients and flavor to the pizza.
Tips for Making the Perfect Cauliflower Pizza
When making your 12-inch cauliflower pizza, it’s important to keep a few tips in mind to ensure the perfect crust.
Variations of Cauliflower Pizza
The cauliflower pizza crust is a versatile recipe that can be adapted to suit different dietary needs and preferences. Here are a few variations of cauliflower pizza to consider:
Frequently Asked Questions
Final Words
A 12 inch cauliflower pizza calories with a basic cheese can range approximately from 200 to 250 calories. However, it is a nutritious and tasty option for those seeking a healthier alternative to traditional pizza. Its lower calorie and carbohydrate count makes it a great option for those trying to maintain a healthy weight. Making a cauliflower pizza at home is easy and allows you to customize the crust and toppings to suit your preferences. Whether you are a pizza lover or simply looking for a delicious and healthy meal option, a 12-inch cauliflower pizza is definitely worth a try.
