Pizza is undoubtedly one of the most popular foods in the world. It’s versatile, delicious, and easy to make. But if you’re watching your weight, you might wonder about the number of calories in your favorite pizza.
This article will explore the calories in 12 inch veggie pizza calories, and how you can make healthier choices when ordering or making your pizza at home.
What is a 12 Inch Veggie Pizza?
Before we dive into the calories in 12 inch veggie pizza, let’s first define what it is. A 12-inch pizza is a medium-sized pizza that typically has eight slices.
Vegetarian pizza is made with vegetables as toppings instead of meat. The toppings can vary depending on the restaurant or recipe, but they usually include onions, bell peppers, mushrooms, tomatoes, and olives.
How medium veggie pizza is a healthy option
When it comes to pizza, it’s no secret that the most popular option is pepperoni. But what if you want something a bit healthier? If you’re looking for a nutritional and delicious pizza option, the vegetarian pizza is the way to go!
The veggie pizza is packed with fresh goodness, and you can use it in a meal. All ingredients are carefully chosen to provide the most nutrition and flavor possible. The dough is made with whole grain flour, give you with a healthier option than traditional white flour.
Additionally, the veggies used to top the pizza are rich in vitamins and minerals. The toppings are also low in calories, fat and sodium, making it a healthier option than most pizza varieties.
With vegetarian pizza, you can be assured that you get all the nutrients your body needs. There’s no need to worry about your diet if you opt for this pizza. It’s full of vegetables packed with vitamins, calcium and minerals. The toppings also provide protein, essential for maintaining a healthy weight.
Plus, the 12 inch veggie pizza is incredibly delicious! The combination of vegetables and whole wheat dough flavors make for a delicious and nutritious meal. To make it tastier, add other toppings, like cheese. Depending on your calorie needs, it is a healthier option. Not only is it full of nutrients, but it’s incredibly delicious too! Enjoy a healthy and delicious pizza without sacrificing taste.
12 Inch Veggie Pizza Calories
The 12 inch veggie pizza calories can vary depending on the type of crust, the amount of cheese, and the toppings used. However, on average, medium veggie pizza calories are approximately 1,400 to 1,600. Values may vary if you opt for a thicker crust or extra cheese.
If you’re watching your weight, keeping track of your calorie intake is essential. Here are some tips on how you can make healthier choices when ordering veggie pizza
Watch Your Portions: It’s easy to overindulge when it comes to pizza. To avoid consuming too many calories, stick to one or two slices and pair it with a side salad or grilled veggies.
Nutrition facts
For 8 Serving Size pizza
Calories 1520
Fat Calories 423 (28.4%)
% Daily Value *
Total fat        48g-
Saturated fat        28g
Cholesterol         120mg
Sodium         2800mg      117%
Carbohydrates      208g
Net carbs          192g-
Sugar         24g
Fiber          16g       64%
Protein        80g
Vitamins and minerals
Fatty acids
Amino acids
*The Percent Daily Values are based on a 2,000-calorie diet, so your values may change depending on your calorie needs.
FAQs
Wrappin Up
a 12 inch veggie pizza can be a delicious and healthy meal option if you make smart choices regarding toppings and portion sizes. After reading 12 inch veggie pizza calories guide, you can enjoy a satisfying and nutritious pizza without derailing your diet. Choose lower calorie crusts and toppings by loading up on healthy vegetables. Remember, moderation is key, so enjoy your pizza and balance it with other healthy meal plan and plenty of physical activity.
